BOO BASH BRING A FRIEND WEEK!!!! 10/25-10/31!!
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Class Descriptions
PlaySTRONG Studio classes include (but are not limited to) activities, such as FITNESS, DANCE, TUMBLING, and STUNTS. Every class will have a specific focus which is highlighted in the description below.
*CLUB Classes are INSTRUCTOR PLACEMENT ONLY
TNT (Tech & Tumble): This is our signature class format! We focus on fitness, acro tricks and skills, some stunts, tumbling and dance
Hip Hop: Dance, fitness, some stunts and tumbling as well as breakdance techniques
Tumble Tots: For ages 2 - 4, fitness and tumbling
*Back Handspring Club: Instructor placement only. For students who have a solid back walkover, front walk over, Valdez and/or front handspring and are interested in getting their back handspring. Students will focus primarily on effective drills and be spotted for back handsprings but will also work on the other important skills/tricks taught in all of our TNT classes.
*Aerials Club: Instructor placement only. Students will focus primarily on effective drills and be spotted for aerial tricks but will also work on the other important skills taught in all of our TNT classes.
Flexible Strength: A yoga style class using the deep warming effect of difficult strength moves to increase flexibility. Recommended for students age 8 &up interested in trying new challenging tricks and balances while improving their overall strength and flexibility.
Planet PlayStrong (Fitness Cross-Training): An awesome cross-training format, this class will use toning balls, TRX suspension system, street tumbling, Bosu Balls, monkey bars... frankly, anything we can find that will make your work-out challenging & fun! Our Planet is out of this world! Fitness has no age limit, join us & your work-out will be safe, custom fit and age appropriate.