2022-2023 class schedule

---

PlaySTRONG Studio classes include (but are not limited to) activities, such as FITNESS, DANCE, TUMBLING, and STUNTS. Every class will have a specific focus which is highlighted in the description below.*CLUB Classes are INSTRUCTOR PLACEMENT ONLY 

TNT (Tech & Tumble):  Our signature class! Full of our 4 technical components (kicks, jacks, sit ups and push ups) Fitness, some stunts, tumbling and dance

STUNT: A little bit of everything! This class will include some tumbling and lots of partner and group stunts and drills both in choreography and just for fun! We are not a sideline cheer or competitive gym, but we do like to train our students in a variety of cheer/stunt combos

Hip Hop(all ages): Dance, fitness, some stunts and tumbling as well as breakdance techniques 

Parent Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! 

Tumble Tots: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! 

CORE-O Fit!:  This is a high intensity, intermediate level choreographed class. Core strength will be a strong focus along with musicality and our 4 technical components (kicks, jacks, sit ups, push ups) 

*Walkover Club: Instructor placement only. Students will focus primarily on effective drills and be spotted for front and back walkovers as well as variations including Valdez. 

*Back Handspring Club: Instructor placement only. For students who have a solid back walkover, front walk over, Valdez and/or front handspring and are interested in getting their back handspring. Students will focus primarily on effective drills and be spotted for back handsprings but will also work on the other important skills/tricks taught in all of our TNT classes.

*Aerials Club: Instructor placement only. Students will focus primarily on effective drills and be spotted for aerial tricks but will also work on the other important skills taught in all of our TNT classes. 

Flexible Strength: A yoga style class using the deep warming effect of difficult strength moves to increase flexibility. Recommended for students age 10 & up interested in trying new challenging tricks and balances while improving their overall strength and flexibility.

FitFORCE (Fitness Cross-Training): An awesome cross-training format, this class will use toning balls, TRX suspension system, street tumbling, Bosu Balls, monkey bars... frankly, anything we can find that will make your work-out challenging & fun!