FALL REGISTRATION NOW OPEN!
FALL REGISTRATION NOW OPEN!
PlaySTRONG Studio classes include (but are not limited to) activities, such as FITNESS, DANCE, TUMBLING, and STUNTS. Every class will have a specific focus which is highlighted in the description below.
*CLUB Classes are INSTRUCTOR PLACEMENT ONLY
TNT (Tech & Tumble): Our signature class! Full of our 4 technical components (kicks, jacks, sit ups and push ups) Fitness, some stunts, tumbling and dance
Partner TNT: Our TNT classic but with more PARTNER skills and tricks than ever before! Sign up with a buddy to get maximum FUN!
Hip Hop: Dance, fitness, some stunts and tumbling as well as breakdance techniques
Tumble Tots: For ages 2 - 4, this is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Parent participation may be necessary at times.
CORE-O Fit!: This is a high intensity, intermediate level choreographed class. Core strength will be a strong focus along with musicality and our 4 technical components (kicks, jacks, sit ups, push ups)
*Back Handspring Club: Instructor placement only. For students who have a solid back walkover, front walk over, Valdez and/or front handspring and are interested in getting their back handspring. Students will focus primarily on effective drills and be spotted for back handsprings but will also work on the other important skills/tricks taught in all of our TNT classes.
*Aerials Club: Instructor placement only. Students will focus primarily on effective drills and be spotted for aerial tricks but will also work on the other important skills taught in all of our TNT classes.
Flexible Strength: A yoga style class using the deep warming effect of difficult strength moves to increase flexibility. Recommended for students age 10 & up interested in trying new challenging tricks and balances while improving their overall strength and flexibility.
FitFORCE (Fitness Cross-Training): An awesome cross-training format, this class will use toning balls, TRX suspension system, street tumbling, Bosu Balls, monkey bars... frankly, anything we can find that will make your work-out challenging & fun! .